Pranic Healing Psychotherapy Certified; Carolina Ayala joins Jos El Lhyt to explore why we feel drained even when "doing everything right." They unpack energy blockages, subconscious patterns, and practical tools—and living in gratitude—to help you release what's stuck and create your reality.

 Ayurveda practitioner Nandita Gaur, who's been practicing for over a decade traces Ayurveda's roots back thousands of years to India's ancient seers and the legend of Dhanvantari, and unpacks its core teaching: that life is made up of five elements — air, space, fire, water, and earth — with space being the often-overlooked element tied to silence, stillness, and the gap between breaths.

​This audio-only healing session guides you through releasing what no longer serves you—physical tension, emotional baggage, and limiting thought patterns—moving awareness through your body's centers. Using breathwork, mudra, and affirmations, you'll clear old energy and reconnect with your highest, healed self.